Jozi East Workout of the Day : Becoming a Ninja Part 1A. Jump Ship Teams of 3: 3000m Row 100 Box Jumps 24/20 2000m Row 80 TTB 1000m Row 60 Devils Press 20/15 500m Row *45Min Cap #jozieast...
Jozi East Workout of the Day : Becoming a Ninja Part 1A. 10 x EMOM 90s 3 x Snatches @ 60% of max B. "Karabell" 10 Rounds for time of: 3 x Power Snatches 61/43 15 Wallballs 10/7 *20min cap...
Jozi East Workout of the Day : Becoming a Ninja Part 1A. 16 min EMOM 3 Ring Muscle ups 50 Double Unders B. Deadlift 8-6-6-4 *15min #jozieast #workoutoftheday
Jozi East Workout of the Day : Becoming a Ninja Part 1A. Front Squat 5-5-5-5-5 B. 5 x Amrap 3min 7 x Front Squats @ 70% of Above 7 x Chest to Bar pull ups Rest 1 min #jozieast #workoutoftheday