Jul 2, 20191 min readJozi East Workout of the Day : Becoming a Ninja Part 1A.Jump ShipTeams of 3:3000m Row100 Box Jumps 24/202000m Row80 TTB1000m Row60 Devils Press 20/15500m Row*45Min Cap #jozieast #workoutoftheday Team work makes the dream work!7 views0 commentsPost not marked as liked
A.Jump ShipTeams of 3:3000m Row100 Box Jumps 24/202000m Row80 TTB1000m Row60 Devils Press 20/15500m Row*45Min Cap #jozieast #workoutoftheday Team work makes the dream work!