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Jozi East Workout of the Day : Becoming a Ninja Part 1

A.

Jump Ship

Teams of 3:

3000m Row

100 Box Jumps 24/20

2000m Row

80 TTB

1000m Row

60 Devils Press 20/15

500m Row

*45Min Cap




#jozieast #workoutoftheday


Team work makes the dream work!



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