Jozi East Workout of the Day : Becoming a Ninja Part 1
- Jul 2, 2019
- 1 min read
A.
Front Squat
5-5-5-5-5
B.
5 x Amrap 3min
7 x Front Squats @ 70% of Above
7 x Chest to Bar pull ups
Rest 1 min
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A.
Front Squat
5-5-5-5-5
B.
5 x Amrap 3min
7 x Front Squats @ 70% of Above
7 x Chest to Bar pull ups
Rest 1 min
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