Jul 2, 20191 min readJozi East Workout of the Day : Becoming a Ninja Part 1A.Front Squat5-5-5-5-5B. 5 x Amrap 3min7 x Front Squats @ 70% of Above7 x Chest to Bar pull upsRest 1 min #jozieast #workoutoftheday 2 views0 commentsPost not marked as liked
A.Front Squat5-5-5-5-5B. 5 x Amrap 3min7 x Front Squats @ 70% of Above7 x Chest to Bar pull upsRest 1 min #jozieast #workoutoftheday