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Jozi East Workout of the Day : Becoming a Ninja Part 1

A.

1RM Strict Press

5-3-3-1-1-1-1

15min


B.

Max burpees in 1min


C.

Ring Muscle up Drills

False Grip

Turn Arounds

Dip Support

Jumping MU


#jozieast #workoutoftheday



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