Jun 26, 20191 min readJozi East Workout of the Day : Becoming a Ninja Part 1A. 1RM Strict Press5-3-3-1-1-1-115min B. Max burpees in 1minC. Ring Muscle up DrillsFalse GripTurn AroundsDip Support Jumping MU #jozieast #workoutoftheday
A. 1RM Strict Press5-3-3-1-1-1-115min B. Max burpees in 1minC. Ring Muscle up DrillsFalse GripTurn AroundsDip Support Jumping MU #jozieast #workoutoftheday