Jul 2, 20191 min readJozi East Workout of the Day : Becoming a Ninja Part 1A.16 min EMOM 3 Ring Muscle ups50 Double Unders B. Deadlift 8-6-6-4*15min #jozieast #workoutoftheday Hold "assume the position" for 2min. This is a great way to stretch the shoulders as well as the low back and hamstrings
A.16 min EMOM 3 Ring Muscle ups50 Double Unders B. Deadlift 8-6-6-4*15min #jozieast #workoutoftheday Hold "assume the position" for 2min. This is a great way to stretch the shoulders as well as the low back and hamstrings
