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Jozi East Workout of the Day : Becoming a Ninja Part 1

A.

16 min EMOM

3 Ring Muscle ups

50 Double Unders


B.

Deadlift

8-6-6-4

*15min


#jozieast #workoutoftheday

Hold "assume the position" for 2min. This is a great way to stretch the shoulders as well as the low back and hamstrings



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