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Jozi East Workout of the Day : Becoming a Ninja Part 1

Updated: Jun 26, 2019

A.

1 Attempt at max Double Unders


B.

Max height Box Jump


C.

20Min AMRAP

200m Run

20 Air Squats

15 Butterfly Sit ups

10 Hand Release Push up

5 Ring rows


#jozieast #workoutoftheday


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