Jozi East Workout of the Day : Becoming a Ninja Part 1
- Jun 24, 2019
- 1 min read
Updated: Jun 26, 2019
A.
1 Attempt at max Double Unders
B.
Max height Box Jump
C.
20Min AMRAP
200m Run
20 Air Squats
15 Butterfly Sit ups
10 Hand Release Push up
5 Ring rows
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