Jun 24, 20191 min readJozi East Workout of the Day : Becoming a Ninja Part 1Updated: Jun 26, 2019A. 1 Attempt at max Double UndersB. Max height Box Jump C. 20Min AMRAP 200m Run20 Air Squats15 Butterfly Sit ups10 Hand Release Push up5 Ring rows #jozieast #workoutoftheday
A. 1 Attempt at max Double UndersB. Max height Box Jump C. 20Min AMRAP 200m Run20 Air Squats15 Butterfly Sit ups10 Hand Release Push up5 Ring rows #jozieast #workoutoftheday