Jozi East Workout of the Day : Becoming a Ninja Part 1
A.
10 x EMOM 90s
3 x Snatches @ 60% of max
B.
"Karabell"
10 Rounds for time of:
3 x Power Snatches 61/43
15 Wallballs 10/7
*20min cap
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A.
10 x EMOM 90s
3 x Snatches @ 60% of max
B.
"Karabell"
10 Rounds for time of:
3 x Power Snatches 61/43
15 Wallballs 10/7
*20min cap