Jul 2, 20191 min readJozi East Workout of the Day : Becoming a Ninja Part 1A.10 x EMOM 90s 3 x Snatches @ 60% of max B. "Karabell"10 Rounds for time of:3 x Power Snatches 61/4315 Wallballs 10/7*20min cap #jozieast #workoutoftheday 2 views0 commentsPost not marked as liked
A.10 x EMOM 90s 3 x Snatches @ 60% of max B. "Karabell"10 Rounds for time of:3 x Power Snatches 61/4315 Wallballs 10/7*20min cap #jozieast #workoutoftheday