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Jozi East Workout of the Day : Becoming a Ninja Part 1

A.

10 x EMOM 90s

3 x Snatches @ 60% of max


B.

"Karabell"

10 Rounds for time of:

3 x Power Snatches 61/43

15 Wallballs 10/7

*20min cap




#jozieast #workoutoftheday




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