Jun 26, 20191 min readJozi East Workout of the Day : Becoming a Ninja Part 1A. 1 RM Back Squat5-5-3-3-1-1-1-120minB. JackieFor Time1000m Row50 Thrusters 20/1530 Pull up10min Cap#jozieast #workoutoftheday
A. 1 RM Back Squat5-5-3-3-1-1-1-120minB. JackieFor Time1000m Row50 Thrusters 20/1530 Pull up10min Cap#jozieast #workoutoftheday