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Jozi East Workout of the Day : Becoming a Ninja Part 1

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40Min AMRAP

10 KB Deadlift 16/12

4 x 10m Shuttle Runs

10 Single Arm KB Swing

6 x 10m Shuttle Runs

5 KB Windmills

8 x 10m Shuttle Runs

10 KB Bent over Rows

10 x 10m Shuttle Runs

20 KB Swings

12 x 10m Shuttle Runs

10 x Push Press

14 x 10m Shuttle Runs


*Complete a full round with one arm then swap arms.


#jozieast #workoutoftheday

Finish off with a banded shoulder stretch 2min/side

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