JoziNinjaSep 9, 20191 min readWorkout of the Day 9/9/2019Clean ComplexE90S x 101 Power Clean1 Hang Squat Clean1 Front SquatBar Flopping21-15-9Power Cleans 60/40Lateral Burpees over bar9min Cap
Clean ComplexE90S x 101 Power Clean1 Hang Squat Clean1 Front SquatBar Flopping21-15-9Power Cleans 60/40Lateral Burpees over bar9min Cap