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Workout of the Day 9/9/2019

  • Writer: JoziNinja
    JoziNinja
  • Sep 9, 2019
  • 1 min read

Clean Complex

E90S x 10

1 Power Clean

1 Hang Squat Clean

1 Front Squat


Bar Flopping

21-15-9

Power Cleans 60/40

Lateral Burpees over bar

9min Cap


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