Workout of the day 8/11/2019
- JoziNinja
- Nov 8, 2019
- 1 min read
Strict Press from Behind
8-8-8-8-8
Super set
3 per side Single Leg Box jump
15s
15 Min Amrap
15/12 Cal
15 KB Swing 24/16
15 Push ups
top of page
Search
bottom of page
Strict Press from Behind
8-8-8-8-8
Super set
3 per side Single Leg Box jump
15s
15 Min Amrap
15/12 Cal
15 KB Swing 24/16
15 Push ups
Comments