Workout of the Day 7/8/2019
- JoziNinja
- Aug 6, 2019
- 1 min read
A.
Dragon
Flag Hold
10 min to find Progression
then
Alternating EMOM 10
1: 1-3 Flag Progressions
2: 30 Shoulder taps
B.
Snatches
Find a heavy set
High Hang Power Snatch
Mid Hang Power Snatch
Low Hang power Snatch
15min
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