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Workout of the Day 7/8/2019

A.

Dragon

Flag Hold

10 min to find Progression


then


Alternating EMOM 10

1: 1-3 Flag Progressions

2: 30 Shoulder taps


B.

Snatches

Find a heavy set

High Hang Power Snatch

Mid Hang Power Snatch

Low Hang power Snatch

15min




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