Workout of the Day 7/8/2019

A.

Dragon

Flag Hold

10 min to find Progression

then

Alternating EMOM 10

1: 1-3 Flag Progressions

2: 30 Shoulder taps

B.

Snatches

Find a heavy set

High Hang Power Snatch

Mid Hang Power Snatch

Low Hang power Snatch

15min