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Workout of the Day 7/1/2020

Oly Lifting

Cause we hate cardio


3 Position Snatch

E90S for 10 Rounds

Hi - Above Knee - Floor

7 RPE


2 Position Clean

E90s for 10 Rounds

Above knee - Floor + Jerk on last Clean

7 RPE


PS. if you do love Cardio sign up for our Engine Class

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