JoziNinja
Workout of the Day 7/1/2020
Oly Lifting
Cause we hate cardio
3 Position Snatch
E90S for 10 Rounds
Hi - Above Knee - Floor
7 RPE
2 Position Clean
E90s for 10 Rounds
Above knee - Floor + Jerk on last Clean
7 RPE

PS. if you do love Cardio sign up for our Engine Class