JoziNinjaAug 6, 20191 min readWorkout of the Day 6/8/2019A.Front Squat5-5-5-560% + startB.Games Masters 195 Rounds for Time9 Chest to Bar Pull up15 Front Squats 50/3560 Double Unders18 min Cap 18 views0 commentsPost not marked as liked
A.Front Squat5-5-5-560% + startB.Games Masters 195 Rounds for Time9 Chest to Bar Pull up15 Front Squats 50/3560 Double Unders18 min Cap