Workout of the Day 4/9/2019
- JoziNinja
- Sep 4, 2019
- 1 min read
Push Press
5-3-3-1-1-1
18.5
7 Min Amrap
Thrusters 45/30
Chest to Bar Pull up
3-6-9-12-15-18-21
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Push Press
5-3-3-1-1-1
18.5
7 Min Amrap
Thrusters 45/30
Chest to Bar Pull up
3-6-9-12-15-18-21
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