Workout of the Day 4/12/2019
- JoziNinja
- Dec 4, 2019
- 1 min read
Power Jerk
1 RM
5-3-3-1-1-1-1
Just Jump
15min Amrap
2-4-6-8-10-12-14-16-18-20
Power Jerk 50/35
*After every set do
10 Box Jump overs
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Power Jerk
1 RM
5-3-3-1-1-1-1
Just Jump
15min Amrap
2-4-6-8-10-12-14-16-18-20
Power Jerk 50/35
*After every set do
10 Box Jump overs
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