JoziNinjaDec 4, 20191 min readWorkout of the Day 4/12/2019Power Jerk1 RM5-3-3-1-1-1-1Just Jump15min Amrap2-4-6-8-10-12-14-16-18-20Power Jerk 50/35*After every set do10 Box Jump overs
Power Jerk1 RM5-3-3-1-1-1-1Just Jump15min Amrap2-4-6-8-10-12-14-16-18-20Power Jerk 50/35*After every set do10 Box Jump overs