Workout of the Day 4/11/2019
- JoziNinja
- Nov 4, 2019
- 1 min read
Bar Muscle Up Skill
20min
Open Prep
EMOM 20
Row/Bike 15/12
12 DB Snatch 22/15
8-10 Chest To Bar
15 Wall Balls 10/7
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Bar Muscle Up Skill
20min
Open Prep
EMOM 20
Row/Bike 15/12
12 DB Snatch 22/15
8-10 Chest To Bar
15 Wall Balls 10/7
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