JoziNinjaNov 4, 20191 min readWorkout of the Day 4/11/2019Bar Muscle Up Skill20minOpen PrepEMOM 20Row/Bike 15/1212 DB Snatch 22/158-10 Chest To Bar15 Wall Balls 10/7
Bar Muscle Up Skill20minOpen PrepEMOM 20Row/Bike 15/1212 DB Snatch 22/158-10 Chest To Bar15 Wall Balls 10/7