JoziNinjaOct 3, 20191 min readWorkout of the day 4/10/2019Back SquatBuild to Heavy 5Then @85-90% 3 Sets of 520minUp and Over5 Rounds for Time20/15 Cals10 DB Box Step overs 22/1515 Ring Dips20min Cap
Back SquatBuild to Heavy 5Then @85-90% 3 Sets of 520minUp and Over5 Rounds for Time20/15 Cals10 DB Box Step overs 22/1515 Ring Dips20min Cap