Workout of the Day 31/8/2019
- JoziNinja
- Aug 31, 2019
- 1 min read
Mobility 30min
20 Min Amrap for Quality
Complete all on one side then swap
1 Turkish Get up
2 KB Windmill
6 Push Press
8 OH Reverse Lunge
10 Single Arm Swings
top of page
Search
bottom of page
Comments