JoziNinjaAug 31, 20191 min readWorkout of the Day 31/8/2019Mobility 30min20 Min Amrap for QualityComplete all on one side then swap1 Turkish Get up2 KB Windmill6 Push Press8 OH Reverse Lunge10 Single Arm Swings
Mobility 30min20 Min Amrap for QualityComplete all on one side then swap1 Turkish Get up2 KB Windmill6 Push Press8 OH Reverse Lunge10 Single Arm Swings