JoziNinjaMar 2, 20201 min readWorkout of the Day 3/3/2020Back Squat5-3-3-1-1-11 RM Test20minPush and Pull3 Rounds for time10 Shuttle Runs2 Rope Climbs20 Push ups2 Rope Climbs16min Cap49 views0 commentsPost not marked as liked
Back Squat5-3-3-1-1-11 RM Test20minPush and Pull3 Rounds for time10 Shuttle Runs2 Rope Climbs20 Push ups2 Rope Climbs16min Cap