Workout of the Day 3/3/2020
- JoziNinja
- Mar 2, 2020
- 1 min read
Back Squat
5-3-3-1-1-1
1 RM Test
20min
Push and Pull
3 Rounds for time
10 Shuttle Runs
2 Rope Climbs
20 Push ups
2 Rope Climbs
16min Cap
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Back Squat
5-3-3-1-1-1
1 RM Test
20min
Push and Pull
3 Rounds for time
10 Shuttle Runs
2 Rope Climbs
20 Push ups
2 Rope Climbs
16min Cap
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