JoziNinjaAug 28, 20191 min readWorkout of the Day 28/8/2019Front Squats5-5-5-5-5Super set30sec Handstand Hold18 Min EMOM1: 10 Handstand Push ups2: 12 Pull ups3: 15/12 Calories
Front Squats5-5-5-5-5Super set30sec Handstand Hold18 Min EMOM1: 10 Handstand Push ups2: 12 Pull ups3: 15/12 Calories