Workout of the day 27/8/2019

Strength Curcuit

5 Gaint Sets of

25 Banded GoodMorning

15 Glute Briges (on box)

10 Single Leg Romain KB Deadlift

8 Bent over Barbell Row

Tests

1 set Unbroken KB Swings 24/16

1min Burpees