JoziNinjaAug 27, 20191 min readWorkout of the day 27/8/2019Strength Curcuit5 Gaint Sets of25 Banded GoodMorning15 Glute Briges (on box)10 Single Leg Romain KB Deadlift8 Bent over Barbell RowTests1 set Unbroken KB Swings 24/161min Burpees
Strength Curcuit5 Gaint Sets of25 Banded GoodMorning15 Glute Briges (on box)10 Single Leg Romain KB Deadlift8 Bent over Barbell RowTests1 set Unbroken KB Swings 24/161min Burpees