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Workout of the day 27/8/2019

Strength Curcuit

5 Gaint Sets of

25 Banded GoodMorning

15 Glute Briges (on box)

10 Single Leg Romain KB Deadlift

8 Bent over Barbell Row


Tests


1 set Unbroken KB Swings 24/16


1min Burpees



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