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Workout of the Day 26/11/2019

  • Writer: JoziNinja
    JoziNinja
  • Nov 26, 2019
  • 1 min read

Oly Lifting

Cause we hate cardio


Snatch

E90s for 10 Rounds

1 Snatch Pull

1 Hang Snatch Pull

1 Hang Squat Snatch


Clean and Jerk

E90s for 10 Rounds

1 Clean Pull

1 Hi hang Clean

1 Split Jerk


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