Workout of the Day 26/11/2019

Oly Lifting

Cause we hate cardio

Snatch

E90s for 10 Rounds

1 Snatch Pull

1 Hang Snatch Pull

1 Hang Squat Snatch

Clean and Jerk

E90s for 10 Rounds

1 Clean Pull

1 Hi hang Clean

1 Split Jerk