Workout of the Day 25/9/2019
- JoziNinja
- Sep 25, 2019
- 1 min read
Deadlift
8-6-6-4
Super set
3 Seated Box Jump
12 min Amrap
Deadlift 80/55
Box Jump 24/20
5-10-15-20-25-30-35…....
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Deadlift
8-6-6-4
Super set
3 Seated Box Jump
12 min Amrap
Deadlift 80/55
Box Jump 24/20
5-10-15-20-25-30-35…....
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