JoziNinjaOct 22, 20191 min readWorkout of the Day 23/10/2019Zercher Squats5-5-5-5-5-5Super Setwith 20-30sec Handstandhold20minHurry up100 KB Swings 24/16For timeStart of Every mindo 5 Buprees12 min Cap8 views0 commentsPost not marked as liked
Zercher Squats5-5-5-5-5-5Super Setwith 20-30sec Handstandhold20minHurry up100 KB Swings 24/16For timeStart of Every mindo 5 Buprees12 min Cap