Search
  • JoziNinja

Workout of the Day 23/10/2019

Zercher Squats

5-5-5-5-5-5

Super Set

with 20-30sec Handstandhold

20min


Hurry up

100 KB Swings 24/16

For time

Start of Every min

do 5 Buprees

12 min Cap




8 views0 comments

Recent Posts

See All

© 2019 Jozi East

  • Facebook - White Circle
  • Instagram - White Circle