Workout of the Day 23/10/2019
- JoziNinja
- Oct 23, 2019
- 1 min read
Zercher Squats
5-5-5-5-5-5
Super Set
with 20-30sec Handstandhold
20min
Hurry up
100 KB Swings 24/16
For time
Start of Every min
do 5 Buprees
12 min Cap
top of page
Search
bottom of page
Zercher Squats
5-5-5-5-5-5
Super Set
with 20-30sec Handstandhold
20min
Hurry up
100 KB Swings 24/16
For time
Start of Every min
do 5 Buprees
12 min Cap
Comments