JoziNinjaAug 22, 20191 min readWorkout of the Day 22/8/2019You can do itTabata 60s:20s30 RoundsAssault bike CalPush upsRow CalAb Mat Sit upShuttle runRussian KB Swing 24/16Score add up all reps
You can do itTabata 60s:20s30 RoundsAssault bike CalPush upsRow CalAb Mat Sit upShuttle runRussian KB Swing 24/16Score add up all reps