Workout of the Day 21/1/2020
- JoziNinja
- Jan 21, 2020
- 1 min read
Front Squat
5-5-5-5-5
15min
70-74%
Can you still Jump
18min Amrap
2-4-6-8-10-12-14-16…..
Hang Power Cleans 50/35
Front Squat
Box Jump 24/20
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Front Squat
5-5-5-5-5
15min
70-74%
Can you still Jump
18min Amrap
2-4-6-8-10-12-14-16…..
Hang Power Cleans 50/35
Front Squat
Box Jump 24/20
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