A.
Back Squat
8-8-6-6
B.
Three Peat
3 x 6 min Amrap
100 Double Unders
20 Alt DB Snatches 22/15
20m OH Walking Lunge
20 Chest to bar Pull ups
20m OH Walking Lunge
3 min Rest
Workout of the Day 2/8/2019
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A.
Back Squat
8-8-6-6
B.
Three Peat
3 x 6 min Amrap
100 Double Unders
20 Alt DB Snatches 22/15
20m OH Walking Lunge
20 Chest to bar Pull ups
20m OH Walking Lunge
3 min Rest