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Workout of the Day 2/8/2019

A.

Back Squat

8-8-6-6


B.

Three Peat

3 x 6 min Amrap

100 Double Unders

20 Alt DB Snatches 22/15

20m OH Walking Lunge

20 Chest to bar Pull ups

20m OH Walking Lunge

3 min Rest



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