Workout of the day 19/8/2019
- JoziNinja
- Aug 19, 2019
- 1 min read
Push Press
6-4-4-2-2
Keep Moving
A
5min Amrap
6 Push Jerk 70/50
24 Air Squats
48 Double unders
Rest 3min
B
5 min Armap
Run
Rest 3min
Flow A-B-A
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Push Press
6-4-4-2-2
Keep Moving
A
5min Amrap
6 Push Jerk 70/50
24 Air Squats
48 Double unders
Rest 3min
B
5 min Armap
Run
Rest 3min
Flow A-B-A
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