JoziNinjaAug 19, 20191 min readWorkout of the day 19/8/2019Push Press6-4-4-2-2Keep MovingA5min Amrap6 Push Jerk 70/5024 Air Squats48 Double undersRest 3minB5 min ArmapRunRest 3minFlow A-B-A29 views0 commentsPost not marked as liked
Push Press6-4-4-2-2Keep MovingA5min Amrap6 Push Jerk 70/5024 Air Squats48 Double undersRest 3minB5 min ArmapRunRest 3minFlow A-B-A