Search
  • JoziNinja

Workout of the Day 18/2/2020

Engine 36


For 36min

1:40 work: 20 transition


Row


Amrap

7 V Ups

7 Box Jumps


Assault Bike


Amrap

7 Straddle V Ups

7 Air Squats


Ski Erg


Amrap

14 Single leg V ups

7 Push ups


*First round - Only nasal breathing



23 views0 comments

Recent Posts

See All

© 2019 Jozi East

  • Facebook - White Circle
  • Instagram - White Circle