Workout of the Day 18/2/2020

Engine 36

For 36min

1:40 work: 20 transition

Row

Amrap

7 V Ups

7 Box Jumps

Assault Bike

Amrap

7 Straddle V Ups

7 Air Squats

Ski Erg

Amrap

14 Single leg V ups

7 Push ups

*First round - Only nasal breathing