JoziNinjaFeb 17, 20201 min readWorkout of the Day 18/2/2020Engine 36For 36min1:40 work: 20 transitionRowAmrap7 V Ups7 Box JumpsAssault BikeAmrap7 Straddle V Ups7 Air SquatsSki ErgAmrap14 Single leg V ups7 Push ups*First round - Only nasal breathing
Engine 36For 36min1:40 work: 20 transitionRowAmrap7 V Ups7 Box JumpsAssault BikeAmrap7 Straddle V Ups7 Air SquatsSki ErgAmrap14 Single leg V ups7 Push ups*First round - Only nasal breathing