Workout of the Day 18/10/2019
- JoziNinja
- Oct 18, 2019
- 1 min read
Front Squat
5-5-5-5-5+
15min
The Chief
For 5 Rounds
Amrap 3 Min
3 Power Cleans 61/43
6 Push ups
9 Air Squats
Rest 1 min
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Front Squat
5-5-5-5-5+
15min
The Chief
For 5 Rounds
Amrap 3 Min
3 Power Cleans 61/43
6 Push ups
9 Air Squats
Rest 1 min
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