Deadlift
5-5-3-2-1-1-1
Hang in there
5 Rounds for time
12 Hang Power Clean 50/35
12 Lateral Box Overs 24/20
12 min Time Cap
Workout of the Day 16/8/2019
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Deadlift
5-5-3-2-1-1-1
Hang in there
5 Rounds for time
12 Hang Power Clean 50/35
12 Lateral Box Overs 24/20
12 min Time Cap