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Workout of the Day 16/3/2020

Toes to Bar Skills

Kip swing

Knee tucks

Leg Raises

Toes to Rings

Toes to Target

Toes to Bar

20min


AGOQ Event 4

3 Rounds for Time

9 Bar Muscle up/Chest to Bar

18 Toes to bar

12 min Cap


Credit:Nattyknowledge


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