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Workout of the Day 15/8/2019

  • Writer: JoziNinja
    JoziNinja
  • Aug 15, 2019
  • 1 min read

Turkish Get up

10min to work technique


EMOM 30 Min

2 Turkish Get UP

15 Abmat sit ups

20m Bear Crawl

20 Toe taps

50 Plate Hops


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