Turkish Get up
10min to work technique
EMOM 30 Min
2 Turkish Get UP
15 Abmat sit ups
20m Bear Crawl
20 Toe taps
50 Plate Hops
Workout of the Day 15/8/2019
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Turkish Get up
10min to work technique
EMOM 30 Min
2 Turkish Get UP
15 Abmat sit ups
20m Bear Crawl
20 Toe taps
50 Plate Hops