Push Press
8-6-4-4-4
Put your hands up
18 Min Amrap
2-4-6-8-10-12-14…....
Pistols
DB/KB Push Press 22/15
Knees to Elbows
Workout of the day 14/8/2019
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Push Press
8-6-4-4-4
Put your hands up
18 Min Amrap
2-4-6-8-10-12-14…....
Pistols
DB/KB Push Press 22/15
Knees to Elbows