JoziNinjaOct 13, 20191 min readWorkout of the Day 14/10/2019Power Jerks5-3-3-1-1-115minI can do this. OH….?3 Rounds ofIn 3 min do7-5-3Back Squats 40/30Power JerksThurster
Power Jerks5-3-3-1-1-115minI can do this. OH….?3 Rounds ofIn 3 min do7-5-3Back Squats 40/30Power JerksThurster