Workout of the Day 14/10/2019
- JoziNinja
- Oct 13, 2019
- 1 min read
Power Jerks
5-3-3-1-1-1
15min
I can do this. OH….?
3 Rounds of
In 3 min do
7-5-3
Back Squats 40/30
Power Jerks
Thurster
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Power Jerks
5-3-3-1-1-1
15min
I can do this. OH….?
3 Rounds of
In 3 min do
7-5-3
Back Squats 40/30
Power Jerks
Thurster
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