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Workout of the Day 13/9/2019

Stamina Squats

3 sets of

3 Front Squats + 6 Back Squats

4th Set Front 3 + Back 6+

at 80% +


Death by Thruster

6 Push ups

Min 1: 1 Thruster

Min 2: 2 Thrusters

Min 3: 3 Thrusters…..

Until you can't complete the required

# for Thrusters required in the min




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