JoziNinja
Workout of the Day 13/9/2019
Stamina Squats
3 sets of
3 Front Squats + 6 Back Squats
4th Set Front 3 + Back 6+
at 80% +
Death by Thruster
6 Push ups
Min 1: 1 Thruster
Min 2: 2 Thrusters
Min 3: 3 Thrusters…..
Until you can't complete the required
# for Thrusters required in the min
