Workout of the Day 13/2/2020
- JoziNinja
- Feb 13, 2020
- 1 min read
Test
500m
Row for time
All out
30 Min Amrap
Buy in
75 Wall Balls
Then
Amrap
10 Russian KB Swing 24/16
15 Push ups
20m Walking Lunge
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Test
500m
Row for time
All out
30 Min Amrap
Buy in
75 Wall Balls
Then
Amrap
10 Russian KB Swing 24/16
15 Push ups
20m Walking Lunge
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