Workout of the Day 12/11/2019
- JoziNinja
- Nov 12, 2019
- 1 min read
Strict Press
10-10-10-10-10
Sets Across
15min
Shoulder Day
18min Amrap
3 Wall Walks
6 OverHead Squats 40/30
9 Ring Dips
12 OH Walking Lunges 40/30
top of page
Search
bottom of page
Strict Press
10-10-10-10-10
Sets Across
15min
Shoulder Day
18min Amrap
3 Wall Walks
6 OverHead Squats 40/30
9 Ring Dips
12 OH Walking Lunges 40/30
Comments