JoziNinjaNov 12, 20191 min readWorkout of the Day 12/11/2019Strict Press10-10-10-10-10Sets Across15minShoulder Day18min Amrap3 Wall Walks6 OverHead Squats 40/309 Ring Dips12 OH Walking Lunges 40/30
Strict Press10-10-10-10-10Sets Across15minShoulder Day18min Amrap3 Wall Walks6 OverHead Squats 40/309 Ring Dips12 OH Walking Lunges 40/30