JoziNinjaSep 11, 20191 min readWorkout of the Day 11/9/2019Deadlift8-8-8-8Shoulders for What15 min AmrapHandstand Push upOver head DB Lunges 22,5/15Box Step ups with DB 24/202-4-6-8-10-12-14-16-18
Deadlift8-8-8-8Shoulders for What15 min AmrapHandstand Push upOver head DB Lunges 22,5/15Box Step ups with DB 24/202-4-6-8-10-12-14-16-18