Workout of the Day 11/9/2019
- JoziNinja
- Sep 11, 2019
- 1 min read
Deadlift
8-8-8-8
Shoulders for What
15 min Amrap
Handstand Push up
Over head DB Lunges 22,5/15
Box Step ups with DB 24/20
2-4-6-8-10-12-14-16-18
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Deadlift
8-8-8-8
Shoulders for What
15 min Amrap
Handstand Push up
Over head DB Lunges 22,5/15
Box Step ups with DB 24/20
2-4-6-8-10-12-14-16-18
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