Workout of the Day 11/12/2019
- JoziNinja
- Dec 11, 2019
- 1 min read
Kettlebells up
15min Amrap
5 KB Power Clean & Jerk/s
5 KB Snatch/s
5 Front Rack KB Box Steps/s
For Quality
Deadlift
6-6-6-6-6+
70% Across
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Kettlebells up
15min Amrap
5 KB Power Clean & Jerk/s
5 KB Snatch/s
5 Front Rack KB Box Steps/s
For Quality
Deadlift
6-6-6-6-6+
70% Across
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