Hey Boet
5 Gaint Sets of
10 Single arm bent over rows
-
3 Ropes Ground to Upright
-
15 Banded lat pull downs
Row your heart out
16 x 45s:15s
This is an all out max effort
Work out of the Day 13/8/2019
top of page
Search
bottom of page
Hey Boet
5 Gaint Sets of
10 Single arm bent over rows
-
3 Ropes Ground to Upright
-
15 Banded lat pull downs
Row your heart out
16 x 45s:15s
This is an all out max effort