JoziNinjaDec 24, 20191 min readHoliday Quicky Wod 220Min Alternating EMOMStation 1: 12 Alternating Reverse LungesStation 2: 10 V-ups or Tuck upsStation 3: 12 BurpeesStation 4: 100 Skips or 50 Double Unders18 views0 commentsPost not marked as liked
20Min Alternating EMOMStation 1: 12 Alternating Reverse LungesStation 2: 10 V-ups or Tuck upsStation 3: 12 BurpeesStation 4: 100 Skips or 50 Double Unders