Holiday Quicky WOD 1
- JoziNinja
- Dec 23, 2019
- 1 min read
5 Rounds of
3 Min Amrap
4 x 10m Shuttle run
6 Push ups
8 Butterfly sit ups
10 Air Squats
Rest 1 min
*Start every Amrap as new workout
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5 Rounds of
3 Min Amrap
4 x 10m Shuttle run
6 Push ups
8 Butterfly sit ups
10 Air Squats
Rest 1 min
*Start every Amrap as new workout
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