JoziNinjaDec 23, 20191 min readHoliday Quicky WOD 15 Rounds of3 Min Amrap4 x 10m Shuttle run6 Push ups8 Butterfly sit ups10 Air SquatsRest 1 min*Start every Amrap as new workout39 views0 comments2 likes. Post not marked as liked2
5 Rounds of3 Min Amrap4 x 10m Shuttle run6 Push ups8 Butterfly sit ups10 Air SquatsRest 1 min*Start every Amrap as new workout