JoziNinjaJan 28, 20201 min readEngine 28/1/2020For 36min1:40 work: 20 transitionRowAmrap4/4 DB Snatch4/4 DB Overhead SquatAssault BikeAmrap4 Clapping Push ups4/4 Single Arm ring rowSki ErgAmrap20 Doubles or single Skips10 Supermans14 views0 commentsPost not marked as liked
For 36min1:40 work: 20 transitionRowAmrap4/4 DB Snatch4/4 DB Overhead SquatAssault BikeAmrap4 Clapping Push ups4/4 Single Arm ring rowSki ErgAmrap20 Doubles or single Skips10 Supermans