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Engine 28/1/2020

For 36min

1:40 work: 20 transition

Row

Amrap

4/4 DB Snatch

4/4 DB Overhead Squat

Assault Bike

Amrap

4 Clapping Push ups

4/4 Single Arm ring row

Ski Erg

Amrap

20 Doubles or single Skips

10 Supermans



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