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Conditioning | Strength

Kids Classes | Weightlifting

“A journey of a thousand miles 

begins with a single step”

 - Lao Tzu

 

ABOUT

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"A journey of a thousand miles begins with a single step". Take that step TODAY!

 At Jozi East we believe that your journey can start at any time, any age and any fitness level. 

 

 Fun functional fitness is the name of the game and with our smaller, more hands on

approach to group classes and coaching you will feel as if you had a private 1:1 session

while building friendships, fitness, confidence and challenging yourself daily. 

Our goal is to ensure that you move safely and to the best of your ability while getting

fit and having fun every single time you step foot into Jozi East. 

INTEGRITY | HONESTY | VIRTUOSITY

 

TESTIMONALS

 

CLASSES & PRICING

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FREE INTRO CLASS

"drop in like it's hot"
 

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UNLIMITED CLASSES

CONCESSION PACKAGES

CrossFit Class

4 SESSIONS A WEEK 

Personal Trainer Stretching Session

PRIVATE COACHING

Barbell with Weights

3 SESSIONS A WEEK 

 

GET OUR PRICE LIST NOW

SCHEDULE

 
 

MEET OUR COACHES

I love the challenge of showing people what they are capable of even if they don't believe it. The joy that comes from seeing that change is what drive me to stay engaged. My sarcasm is blunt bordering on rude but deep down i'm a soft and cuddly and just want to help people.

Certifications

Crossfit L1 & L2

Crossfit Gymnastics 

Crossfit Weightlifting

Crossfit Scaling

Crossfit Running

 

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National Artistic & Acrobatic Gymnast

 Master Olympic Weightlifter 

Crossfit Regionals Athlete 2012-2014

ANDRE GADNEY

Crossfit has literally changed my life and that is why I am so passionate about what I do. I strive to make sure that your training session is the BEST hour of your day. I'll make you laugh, I'll help you move and I will sure as hell make you sweat all with an innocent smile on my face. I want you to become the healthiest, happiest version of yourself and enjoy every second of your journey.

 

Certfications

Crossfit L1 

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LEILANI TISON

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Teacher-by-day, Coach-by-night! 

Coaching is inherently a huge part of me and whether you are still a little person, or very much grown up,

I strive to push you to be the best you can be. I am an absolute nerd and sometimes I talk too much. If you listen there might be something to learn. I also like to lift heavy stuff,

quite a lot and am fairly okay at it too!

I always coach the athlete that I know you can be not the one you are today, and hold you to a standard that I

know you are capable of.

 

Certification

CrossFit L1 & L2

CrossFit Kids

CrossFit Judges Course (2016-2019)

BSc Human Movement Sciences

BSc Nutrition

National Powerlifting Colours 

2017-2019.

Current SA Record holder for squat, bench, deadlift and total

2017 Commonwealth 84kg+ Champion

One of very few women in SA to have

a deadlift of over 200kg.

LAUREN NORTON

 As one of the Groundwork Coaches, I love working with the enthusiastic (sometimes extremely nervous newbies), the look on their faces when they have achieved something they had serious doubts about is what makes my heart happy.  I have been a member of this community for the past 5 years, and my only goal to make members ,no matter what shape or size feel like this is their happy place, a place to play, a place where they feel like they belong, and with added bonus of getting fitter and stronger .

 

Certifications

Crossfit L1

Judges Course 2016-2019

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TERSHA WINTER

 

SERVICES

BIOKINETICIST

Have a niggle? An ache over here or

a pain over there? Our on premises Biokineticists have a state of the art facility to help you with whichever aches and pains are hindering your performance. Through scientifically based evaluation and individualised exercise prescription they will have you performing optimally within no time. The also offer the Discovery Vitality Fitness Assessment.

Biokinesticists
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NUTRITIONIST

Are you training like an absolute beast but not seeing the results you are working so hard for? 

Let's get your nutrition dialed in and you'll be surprised at what you can achieve. 

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PRIVATE COACHING

Do you have specific goals? Not a "group class" type of person? Need some extra attention due to injury? 

Our private coaching sessions deal with your specific goals with personalized programming in order to get you to where you want to be.   

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GET IN TOUCH

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